Parnian Ajami

Sessions with Parnian are always very fruitful and offer me new perspectives on how to work on myself. She makes you feel seen and understood and uses a somatic approach to stay grounded and focused on your goals. I strongly recommend her to anyone who feels they need a safe space to grow and reconnect with themselves.

Parnian was very understanding and I always felt listened to and that it was an accessible space for both of us. As a result of our sessions together, I am far far better at self-care practices and articulating my own boundaries in personal and social relationships. The setting of boundaries has enabled me to move beyond a state of burnout into a healthier work/life balance. I have also learned to be kinder to myself and listen to all of the parts of myself that need time.

The space Parnian created between us always made me feel safe, seen and heard. I never felt judged and that made it very easy for me to open up to her. I began the coaching wanting to be able to be more in touch with my emotions especially in relation to other people in friendships and romantic relationships. I feel a much bigger trust in my own ability to recognise my own feelings and needs in relationships. When previously I would have been scared to address how I am feeling, Parnian has given me tools to be able to face my emotions with less fear and more confidence. Additionally, I already notice in myself more ease in being able to express these feelings and needs to other people, which was something I have found difficult in the past. I recognise that it’s not a quick fix and requires a lot of practice but Parnian has helped me start this process and made me feel like it is something I can do.

Having sessions with Parnian was quite challenging at first since it was my first time in counselling, and opening up didn’t come easily to me. However, as sessions passed, the process became easier. Parnian was empathetic, understanding, and a great listener. With her help, I faced some of my biggest fears and overcame significant challenges, like setting boundaries at work. On a personal level, her guidance also gave me the courage to open my heart and building my desired romantic relationship.