Hi, my name is Karolina and I specialise in embodiment coaching and nervous system recovery.
Embodiment coaching is a powerful way to truly overcome life’s challenges by connecting to your body. I guide and hold space for you to test and explore how you are in your body when faced with difficulties. Together we discover old embodied patterns that don’t serve you and build new ones that do. You’ll build confidence and self-trust that you can literally feel. I also introduce to you embodiment tools that both help you tackle challenges in the moment and provide long-term support.
If things have been a bit more challenging because of trauma or chronic stress, a longer and more structured approach is needed to retrain your nervous system. Over the course of 12 sessions you are able to retrain your nervous system to no longer act as if it’s under threat but regulated and present. This approach is based on contemporary trauma research and neuroscience.
Coaching takes place online.